/ How It Works /

1. Sign Up for Your Free Consultation

   • Fill out our quick form to schedule your initial consultation. During this session, we’ll discuss your goals, fitness history, and any unique needs to create the foundation for your program.

2. Receive Your Personalized Program

   • Based on your consultation, we’ll craft a customized, periodized training and nutrition plan tailored to your lifestyle, fitness level, and goals.

3. Weekly Check-Ins

   • Stay on track with weekly video updates to review your progress, adjust your plan as needed, and get expert feedback on your workouts and nutrition.

4. Ongoing Support

   • You’ll have direct access to your coach via text throughout the week for questions, guidance, and motivation whenever you need it.

What You’ll Get

• A fully customized training plan designed to help you lose fat, build muscle, and feel your best.

• Macro tracking and precision nutrition guidance tailored to your preferences and goals.

• Weekly check-ins with your coach to track progress and refine your plan.

• Ongoing support to keep you motivated and accountable every step of the way.

Who Is This For?

• We coach women who are done with one-size-fits-all plans and ready for a smarter, more effective approach to fitness—one rooted in science and built around your goals, your body, and your lifestyle. This program is perfect for:

  • Women Who Want Visible Results
    Whether your goal is to look leaner, get stronger, or finally see muscle definition—our programming is designed to deliver aesthetic and performance-focused progress without the burnout.

  • Beginner and Intermediate Lifters
    If you’re new to lifting or looking to refine your form and structure, we’ll help you build strength, dial in technique, and train with intention—no experience required, just commitment.

  • Women Focused on Body Recomposition
    Want to shed fat and build lean muscle? Our customized plans are built to reshape your physique while helping you feel confident, capable, and strong in your own skin.

  • Those Ready to Ditch Fads for Good
    We don’t believe in quick fixes. We teach you how to train and eat in a way that’s sustainable for your goals and your life—no cutting corners, no unnecessary extremes.

  • Women Looking for a Different Kind of Coaching
    If typical gym culture turns you off and you’re looking for an empowering, supportive, evidence-based environment—we’re your people.

  If you're ready to train with purpose, fuel your body intelligently, and finally get the results you’ve been chasing, Dreadspire is built for you.

Get Started Today

Step 1: Schedule your free consultation.
Step 2: Work with us to create a program tailored just for you.
Step 3: Start your journey toward a stronger, healthier, and more confident you.

[Get Started Now →]